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V8 Smoothie

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Here's Lea Anne's V8. I make V8 also but I add a ton of salt so that wouldn't

work for many on this list. I like using fresh vegetables but really like the

kick of the canned stuff, thus the salt. Oh, and lots of lemon juice and I have

even added a bit of my best champagne vinegar.

Lea Anne's V8

Recipe By: Lea Anne Savage

Ingredients

1/2 lemon Peeled

a vegetable bullion cube

tsp. of sea salt

tsp. of Blend It Up Spice (the same spice I use for Tortilla Soup)

a SMALL amount of carrot (or leave it out - carrot makes it very thick and

orange)

2 stalk of celery

1/2 cucumber

lots of tomatoes

a thin slice of onion

a thin wedge of cabbage

zucchini

yellow squash

Ice (2 cups or so)

Instructions

If this need thinning, I thin with cucumber. If I were making this at home I

would freeze cucumber into chunks and use in place of ice.

Remember, if you like room temperature drinks you can still start with frozen

ingredients (and you should) and blend until it is the temperature that you like

- at shows I blend ice into steaming hot water when it is slow and I can't draw

a crowd. When someone comes over and asks what I am doing I tell them, " I am

turning ice into hot water so that the sound will draw attention and I can get

someone like you to come over to my booth - would you like to see what a blender

that can turn ice into water can do? " ;-)

Exported from A Cook's Books -- Recipe management for Macintosh

The new edition of

Cyberfeasts and Foodstocks

Second Helping

is available

<http://www.cyberfeasts.com/cookbook2.htm>

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