Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 Just got a cookbook from Xagave and have a recipe that might work. Chocolate Protein Oat Shake 4-6 ounces low fat milk ( I would use almond) 1 to 2 ice cubes 1 to 2 scoops vanilla protein powder 1 1/2 Tbsp. Xagave or agave nectar 2 tbsp. Cocoa powder 2 tbsp. Rolled oats Haven't tried it but sounds good.lol Is whole grain and protein -- Re: Peeling fruits and veg In some cases I would disagree about that -- turnips and rutabagas in this part of the country are dipped in wax.. Not sure I'd want to consume that. - Dow, D.C. > > > > > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 This recipe looks great. Thank you....Also, I get the Clean Eating Magazine and today I opened up the new issue. There is an article about Blenders. The red Vitamix is pictured and there is a recipe for a delicious soup. I was disappointed that there was only one recipe but it was an interesting article on various blenders. If you have a chance to check it out it is only 2 pages but it was nice to see it featured this month. MARILYN LOVE PEOPLE AND USE THINGS - DON'T LOVE THINGS AND USE PEOPLE. "Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing, and conveys much. " MY KIDS DRIVE ME CRAZY- I DRIVE THEM EVERYWHERE ELSE! From: <busresponsible@...> Sent: Mon, January 17, 2011 4:31:46 PMSubject: Re: Re: Dinner Smoothies Just got a cookbook from Xagave and have a recipe that might work. Chocolate Protein Oat Shake 4-6 ounces low fat milk ( I would use almond) 1 to 2 ice cubes 1 to 2 scoops vanilla protein powder 1 1/2 Tbsp. Xagave or agave nectar 2 tbsp. Cocoa powder 2 tbsp. Rolled oats Haven't tried it but sounds good.lol Is whole grain and protein -- Re: Peeling fruits and veg In some cases I would disagree about that -- turnips and rutabagas in this part of the country are dipped in wax.. Not sure I'd want to consume that. - Dow, D.C. > > > > > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 Y'know, that DOES look good. Thanks, ! Re: FARMERS MARKETS, was peeling The first trick is to look for the "ugly" fruits and veggies-ones that are smaller and less brilliant than standard. Growth hormones, colorants, stimulants and other treatments are used to make things grow faster than they should, and not only are those things harmful, but the fruit doesn't stand a chance of developing a full flavor when forced. Also look for boxes around the vendors stand-quite often, you will see the box in clear view showing "produced in Mexico", etc. There is little or no regulation as to pesticides used in other countries. They may be banned for USE in the USA, but they are permitted to be imported. No telling what chemicals have been used on produce from another country. In Mexico, there have been MANY instances of "cancer clusters" and ill health among the farmers, which can easily be attributed to the chemicals. We all already know what goes on with food produced and imported from China, so I won't elaborate. Many vendors at farmers markets get their produce from stores who can't sell something out of date, if something has been spilled on it, or if it overstock, so the vendors get it for next to nothing or free, then sell it at the farmers market. The GOOD news is, there ARE many actual farmers selling their produce at the markets, and many of them are organic farmers. The important thing to realize is that organic does NOT mean that NO pesticides were used, just that they are more "natural" than chemical ones. Organic produce is often sprayed with auxigrow, which is 27 percent MSG, so while natural, it is not great for anyone with an MSG sensitivity. Best suggestion is to ask the vendor if THEY are the farmer, then pick their brain a bit. If you just ask "Is it organic", it's too easy for a vendor to say yes hoping to make a sale, rather than to be honest. Most organic vendors are proud to tell you what gardening method s they use to control bugs, but most conventional farmers will clearly be stumped or change the topic when pressed, since they usually don't KNOW how to describe an organic method. When I sell my produce in the summers, I have seen MANY vendors claim their stuff was organic, then laugh because they pulled something over on a customer. I have pointed out to many, that for people like me with severe toxicity issues and allergies, that this can be life threatening, but they poo poo that concept, as do many people who aren't informed about true organics. I am NOT trying to stir up any controversy, nor am I suggesting that everyone "must" use organics. I am simply sharing what I know about them, and my knowledge is extensive and hard earned. I grow ALL of my own fruits and veggies, so I am not just spouting off, but I am also not trying to police anyone elses use of commercially grown stuff. I know that organic CAN be more expensive, but if you learn how and where to shop for it, you can get it cheaper than in most stores, and often can buy enough to freeze and use throughout the year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 You're welcome -- Re: FARMERS MARKETS, was peeling The first trick is to look for the "ugly" fruits and veggies-ones that are smaller and less brilliant than standard. Growth hormones, colorants, stimulants and other treatments are used to make things grow faster than they should, and not only are those things harmful, but the fruit doesn't stand a chance of developing a full flavor when forced. Also look for boxes around the vendors stand-quite often, you will see the box in clear view showing "produced in Mexico", etc. There is little or no regulation as to pesticides used in other countries. They may be banned for USE in the USA, but they are permitted to be imported. No telling what chemicals have been used on produce from another country. In Mexico, there have been MANY instances of "cancer clusters" and ill health among the farmers, which can easily be attributed to the chemicals. We all already know what goes on with food produced and imported from China, so I won't elaborate. Many vendors at farmers markets get their produce from stores who can't sell something out of date, if something has been spilled on it, or if it overstock, so the vendors get it for next to nothing or free, then sell it at the farmers market. The GOOD news is, there ARE many actual farmers selling their produce at the markets, and many of them are organic farmers. The important thing to realize is that organic does NOT mean that NO pesticides were used, just that they are more "natural" than chemical ones. Organic produce is often sprayed with auxigrow, which is 27 percent MSG, so while natural, it is not great for anyone with an MSG sensitivity. Best suggestion is to ask the vendor if THEY are the farmer, then pick their brain a bit. If you just ask "Is it organic", it's too easy for a vendor to say yes hoping to make a sale, rather than to be honest. Most organic vendors are proud to tell you what gardening method s they use to control bugs, but most conventional farmers will clearly be stumped or change the topic when pressed, since they usually don't KNOW how to describe an organic method. When I sell my produce in the summers, I have seen MANY vendors claim their stuff was organic, then laugh because they pulled something over on a customer. I have pointed out to many, that for people like me with severe toxicity issues and allergies, that this can be life threatening, but they poo poo that concept, as do many people who aren't informed about true organics. I am NOT trying to stir up any controversy, nor am I suggesting that everyone "must" use organics. I am simply sharing what I know about them, and my knowledge is extensive and hard earned. I grow ALL of my own fruits and veggies, so I am not just spouting off, but I am also not trying to police anyone elses use of commercially grown stuff. I know that organic CAN be more expensive, but if you learn how and where to shop for it, you can get it cheaper than in most stores, and often can buy enough to freeze and use throughout the year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 You're welcome -- Re: Peeling fruits and veg In some cases I would disagree about that -- turnips and rutabagas in this part of the country are dipped in wax.. Not sure I'd want to consume that. - Dow, D.C. > > > > > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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