Todays' use of the Vitamix

[Guest guest]

I think it would awfully nice for folks to

share recipes…HOW (like making the butter) one makes the things they do

in the Vitamix. I made this Alfredo Sauce for a raw class I taught.

Today I made an alfredo bacon sauce/dip with it, poured it over broccoli,

chicken and basmati rice. I still have some plain alfredo sauce

left in the freezer I’ll use for another option.

Alfredo Sauce

1 1/4 cup cashews (pre-soaked overnight)

3/4 cup water

1/4-1/3 cup lemon juice

1 teaspoon himalayan salt

1 clove garlic

1 drop stevia

Blend (only in a blender, food processor

doesn’t break down the cashews well enough) all ingredients the

blender until smooth and creamy.

Toss with zucchini or kelp noodles.

Heathy,

Sweetly raw.com

this was my smoothie this AM with these

changes.

I had every green in the house except

spinach and kale! So I used red chard and turnip

greens.

I used one dried apricot slice and 2

medjool dates.

I used blueberries, almond milk and 12 ice

cubes. I added a sprinkling of bee pollen, a tsp each of maca and

lucuma and a scant tsp of cacao.

It’s very good and very filling.

Double Green Smoothie

Serves 2

Try this surprise smoothie for an on-the-go

breakfast that's packed with the nutrients of hearty greens but tastes like a

perfect blend of fruit.

Ingredients

1 1/2 cups unsweetened non-dairy beverage,

such as almond, rice or soy

2 dried apricots or 4 pitted dates

1 banana

1 cup chopped kale leaves

1 cup spinach leaves

1/2 cup fresh or frozen berries

Method

Combine non-dairy beverage, apricots,

banana, kale, spinach and berries in a blender and blend until smooth.

Nutrition

Per serving: 160 calories (30 from fat),

3.5g total fat, 0g saturated fat, 0mg cholesterol, 115mg sodium, 30g total

carbohydrate (4g dietary fiber, 10g sugar), 8g protein

http://www.wholefoodsmarket.com/recipes/2879

__________ Information from ESET Smart Security, version of virus signature database 5778 (20110111) __________The message was checked by ESET Smart Security.http://www.eset.com