Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 Sunday ends my week 4, but I was feeling frustrated so I took my measurements this morning. I don't have calipers and have been using some online links to see what results I get as far as increase/decrease in numbers/percentages, not looking at the number for an exact body fat percentage. Hope I explained that right. Overall it gives me drops in body fat from 1.3% to 3.4%. At least all the numbers went down! And I haven't taken pictures...I know I know C1W1D2 C1W4D5 Biofitness body fat: 20.6% 17.4% Body fat circumference:25.5% 24.2% Body fat YMCA 16.1% 13.7% Measurements: Waist: 25.75 25.5 Abdomen: 28 27 Hips: 35.5 35 Rt. Calf: 13 13 Left Calf: 13.5 13.25 Rt. Quad: 19 19.5 Left Quad: 19.5 20 Rt. Thigh: 20.5 20 Left Thigh:21.5 21 Wrists: 6 6 Biceps: 9.75 10 weight 123.5 123 Height: 5'6 " Not too bad considering I missed a few workouts and have a sub-par week during the 4th of July! I think with some fine-tuning and hard work, I can meet my goals! And have fun trying! Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 CONGRATS COLLEEN! Keep it up!!! You can do it, I just know it! Please keep us posted on how you are doing. I am kind of nervous about this weekend. I don't really have plans tomorrow and Saturdays seem to be my toughest days if I am not going somewhere or doing something. BUT I am going to have a totally clean week if it kills me. I'll be starting week 7 Monday. I had skipped morning cardio yesterday and made myself go out last night and was so glad I did. I have been making myself run on Saturdays and last night I ran further than I ever have and I couldn't believe it. I am kind of pumped about tomorrows cardio. I'm going to try and run even further. Onward I go. Noelle Week 4 results Sunday ends my week 4, but I was feeling frustrated so I took my measurements this morning. I don't have calipers and have been using some online links to see what results I get as far as increase/decrease in numbers/percentages, not looking at the number for an exact body fat percentage. Hope I explained that right. Overall it gives me drops in body fat from 1.3% to 3.4%. At least all the numbers went down! And I haven't taken pictures...I know I know C1W1D2 C1W4D5 Biofitness body fat: 20.6% 17.4% Body fat circumference:25.5% 24.2% Body fat YMCA 16.1% 13.7% Measurements: Waist: 25.75 25.5 Abdomen: 28 27 Hips: 35.5 35 Rt. Calf: 13 13 Left Calf: 13.5 13.25 Rt. Quad: 19 19.5 Left Quad: 19.5 20 Rt. Thigh: 20.5 20 Left Thigh:21.5 21 Wrists: 6 6 Biceps: 9.75 10 weight 123.5 123 Height: 5'6 " Not too bad considering I missed a few workouts and have a sub-par week during the 4th of July! I think with some fine-tuning and hard work, I can meet my goals! And have fun trying! Colleen Quote Link to comment Share on other sites More sharing options...
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