Re: Cant wait to start seeing results!

[Guest guest]

wrote:

> I have lost 6 pounds and am feeling really motivated!

Wow! You are doing great!

> Do you think the typical person loses at least 1 pant size in 12

> weeks.

Yes, I think that it is almost probable that you will loose at least

one pants size, since you've lost 6# already. In fact, I am thinking

that you have to re-think that whole idea of a 10 being unrealistic...

Alys

[Guest guest]

-

Alys would that no be to cool to be a size 10. My hips are smaller

than my shoulders wonder if it will look funny lol. Who cares.

I had a great workout this morning. I am a tad sore YIKES.

-- In @y..., alysd38 <no_reply@y...> wrote:

> wrote:

>

> > I have lost 6 pounds and am feeling really motivated!

>

>

> Wow! You are doing great!

>

>

> > Do you think the typical person loses at least 1 pant size in 12

> > weeks.

>

> Yes, I think that it is almost probable that you will loose at

least

> one pants size, since you've lost 6# already. In fact, I am

thinking

> that you have to re-think that whole idea of a 10 being

unrealistic...

>

> Alys

[Guest guest]

Congratulations on your successes thus far! And you did make some

really big changes. I have not given up coffee yet; I have a Gevalia

subscription (yummmm), and I don't think I'll ever completely give

that up!

I am on challenge two, and I find that referring to the book often

helps to keep me on track. The ideas stay fresh in my mind, and

there is no question about what I should be doing. Keep up the GREAT

work. And I don't think a size 10 is out of reach for you!

Jeri

[Guest guest]

> I am so excited about this program and am on week 2 and doing

great.

> I have lost 6 pounds and am feeling really motivated! I have made

> some really great lifestyle changes. I quit coffee which was a

killer

> and that means no more cream. I gave up sweetner in my tea and

> changed my milk from 2 % to skim. These may not be big things but

> they were a real challenge for me. I am also now exercising and

> looking forward to it each day. I hope that these life long changes

> pay off in the end. People at work think I am nuts. I work in a 24

> hour business place, so coffee is like life. I work Monday to

Friday

> days. My Dr has wanted me off of it for a while due to my thyroid

> meds.

,

Those are BIG changes and progress is progress!!! Kudos to your

progress and making big steps forward!!

I'l let the others answer your questions on weight loss as I'm still

pretty new to this! It sounds like your doing great though.

Colleen