Re: Ready to give this up!

[Guest guest]

Boy am I glad to hear that said about those last 10, which is where I'm at too.

I *know* it's supposed to be really hard, but it can still really get to us,

hey?!! It can be so frustrating but we will all get there as long as we don't

give up.

Kim

Re: Ready to give this up!

Maybe you should re-visit your goals. I did that last week and it

helped a lot. I'm like you, I have that *last* 10 pounds to lose,

which we all know is the toughest, hardest, incredibly stubborn to

lose!

Don't get discouraged though! A lot of women have better suggestions

than myself on the nutrition part, but as far as your weights, maybe

try doing something different? Have you changed your workout every 4-

6 weeks? Try that maybe.

Good luck, and stick with it! You can do it. I'd tried everything to

lose that extra weight, and this is the only thing that worked. Keep

us posted!

Jana

C1W9D3

>

>

> > That was so nice. I have gone over my menus w/ my bf who is

doing

> this as well, and he is a person who has been working

out/personal

> trainer for 20 years.

> 1. flax cereal,chicken breast

> 2. eas advantedge bar

> 3. apple, chicken breast

> 4. cottage chhese, cherries

> 5. chicken,fish, veggies, salad,

>

>

> 1. egg beaters, broccolli, 1/4 ww pita 1 tsp. pbutter

> 2. eas advantedge bar

> 3. tuna, peach

> 4. eas advantedge bar

> 5. chicken breast, green beans, salad, cherries

> Here are 2 sample menus

> please advise

>

>

>

[Guest guest]

My hubby says the same thing (and I will ALWAYS have a butt too)! lol

Kim

Re: Ready to give this up!

>

> > On the ass topic. We just got our new Frederick's of Hollywood

catalogue.

> They've got these ass padding things!! Like I need to -add-

anything to my

> already substantial butt. What's up with that?!

> Serenity

I've seen those things and thought the same thing! One thing I'll

always have is a butt! Good thing though, hubby loves it He

keeps making me promise if I lose weight I won't lose my butt!

Colleen

[Guest guest]

> > > That was so nice. I have gone over my menus w/ my bf who is

doing

> > this as well, and he is a person who has been working out/personal

> > trainer for 20 years.

> > 1. flax cereal,chicken breast

> > 2. eas advantedge bar

> > 3. apple, chicken breast

> > 4. cottage chhese, cherries

> > 5. chicken,fish, veggies, salad,

> >

> > 1. egg beaters, broccolli, 1/4 ww pita 1 tsp. pbutter

> > 2. eas advantedge bar

> > 3. tuna, peach

> > 4. eas advantedge bar

> > 5. chicken breast, green beans, salad, cherries

> > Here are 2 sample menus

> > please advise

>

> Hiya The EAS bars are way high in Sugar. I'd recommend

switching to more

> whole foods for better results. Also.. you could probably use more

veggies

> Have you measured your hand? A lot of women fall prey to the

ever

> shrinking portion size.. and then you run the risk of not giving

your body

> the fuel that it needs to burn fat and build muscle. My hand is

between 2/3

> cup and 1 cup so, when I worry that I'm getting off track, I

measure.

> Serenity

How do you measure your hand? Im officially starting BFL Monday but I

have been doing some fo the things like (eating 6 small meals a day,

more water)

Tamm