Guest guest Posted June 24, 2002 Report Share Posted June 24, 2002 We love sushi! I hope that it is okay, because I have been counting it for BFL. I would eat it weekly, if we could afford it! DH and I have been going for years, now we take the kids. My 3yo likes tuna rolls and the baby likes rice. Kathleen > Does anyone eat sushi?? I have had a few pieces. I counted it as a > meal the fish is the protein and the rice is the carb. I always add a > salad as well. Any thoughts??? Is this okay? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2002 Report Share Posted June 24, 2002 joanne_woods6 wrote: > Does anyone eat sushi?? I have had a few pieces. I counted it as a > meal the fish is the protein and the rice is the carb. I always add a > salad as well. Any thoughts??? Is this okay? The rice in sushi is normally glutinous white rice which means it is not acceptable in terms of BFL standards. I'd save it for a free day. Serenity (who loves sushi) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2002 Report Share Posted June 24, 2002 I don't because I've stopped eating white rice. I LOVE Sushi so if the experts say I can, I will. lol Rita sushi?? Does anyone eat sushi?? I have had a few pieces. I counted it as a meal the fish is the protein and the rice is the carb. I always add a salad as well. Any thoughts??? Is this okay? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2002 Report Share Posted June 24, 2002 I love sushi, too. I could eat it every day, but it is a tad carb heavy. 4 oz. of sushi (about 4 average size pieces made with tuna, salmon or crab) contains approx. 160 calories, 1 gram of fat, 32 grams of carbs and 6 grams of protein. To make a meal out of it, I usually add a side of sashimi to boost the protein without adding any more carbs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2002 Report Share Posted June 25, 2002 > I love sushi, too. I could eat it every day, but it is a tad carb > heavy. 4 oz. of sushi (about 4 average size pieces made with tuna, > salmon or crab) contains approx. 160 calories, 1 gram of fat, 32 > grams of carbs and 6 grams of protein. To make a meal out of it, I > usually add a side of sashimi to boost the protein without adding any > more carbs. Funny how I keep coming back to the fact that my appetite has totally changed since starting BFL. When DH and I would have sushi, I would have: an order of tuna rolls (6 small pcs total), 1/2 veggie tempura appetizer, side salad, 2 pcs of tuna sashimi, and about 1/3 of an order of yaki udon (udon noodles with a sauce and steamed veggies). Now I am totally full with tuna rolls, 2pc of sashimi, and a salad. Full like if I ate another bite I would be uncomfortable. Kathleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2002 Report Share Posted June 25, 2002 That's great Kathleen!!! Keep up the good work. Rita Re: sushi?? > I love sushi, too. I could eat it every day, but it is a tad carb > heavy. 4 oz. of sushi (about 4 average size pieces made with tuna, > salmon or crab) contains approx. 160 calories, 1 gram of fat, 32 > grams of carbs and 6 grams of protein. To make a meal out of it, I > usually add a side of sashimi to boost the protein without adding any > more carbs. Funny how I keep coming back to the fact that my appetite has totally changed since starting BFL. When DH and I would have sushi, I would have: an order of tuna rolls (6 small pcs total), 1/2 veggie tempura appetizer, side salad, 2 pcs of tuna sashimi, and about 1/3 of an order of yaki udon (udon noodles with a sauce and steamed veggies). Now I am totally full with tuna rolls, 2pc of sashimi, and a salad. Full like if I ate another bite I would be uncomfortable. Kathleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2002 Report Share Posted June 25, 2002 We are sushi freaks and we make it, but to get the rice sticky you put sugar in it mixed with rice vinegar, so I don't eat it on regular days because I know there is sugar in it. But there are worse things to eat. Some of the places mix mayo in the rice, but the sugar is worse anyway. Kathi --- ribar <ribar@...> wrote: > I don't because I've stopped eating white rice. I > LOVE Sushi so if the experts say I can, I will. lol > Rita > sushi?? > > > Does anyone eat sushi?? I have had a few pieces. I > counted it as a > meal the fish is the protein and the rice is the > carb. I always add a > salad as well. Any thoughts??? Is this okay? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 sashimi would be good, but the rice/sashimi rolls are usually out of proportion - too many carbs - i like my sushi on free days Haber wrote: > Can I have sushi on BFL? > > > > > Join the Spiritual Cinema Circle and > receive monthly international movies > with themes for your heart and soul > http://www.spiritualcinemacircle.com/?af=37647 > > HABER ACUPUNCTURE > Haber, L.Ac., DNBAO > 936 E. Green St., @102 > Pasadena, CA 91101 > (626) 792-9667 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 oh, yeah. almost forgot about free day! I do know a place that serves brown rice sush, but it is a 20 min drive and kinda expensive. but I'll go on sunday. ooooooh, I love this program. " Aimee M. Rasch " <fuzzyelf@...> wrote:sashimi would be good, but the rice/sashimi rolls are usually out of proportion - too many carbs - i like my sushi on free days Haber wrote: > Can I have sushi on BFL? > > > > Join the Spiritual Cinema Circle and receive monthly international movies with themes for your heart and soul http://www.spiritualcinemacircle.com/?af=37647 HABER ACUPUNCTURE Haber, L.Ac., DNBAO 936 E. Green St., @102 Pasadena, CA 91101 (626) 792-9667 Quote Link to comment Share on other sites More sharing options...
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