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Re: I am INJURED!!!--Me too!

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in Health, Medicine and Natural Healing 02

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I have NO idea ... but I hope its soon. I'm not going to be able to afford a

trainer this go around so I'm on my own and am a bit nervous about it. She

filled out the forms for me each time I worked out, but to be honest I can't

make sense of it! lol So I'll wing it. Any suggestions?

Rita

Re: I am INJURED!!!--Me too!

>

>

> Rita,

>

> Well, I worked out today. Since I can't do HIIT, I'm going to do

> steady-state cardio on the recumbent bike until my ankle heals.

I

> did 45 minutes today, then did my upper body workout. My ankle's

a

> little sore. I'm icing as we speak. I think it'll be okay.

>

> Dani

>

>

>

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