Guest guest Posted June 19, 2002 Report Share Posted June 19, 2002 Hi I workout on an empty stomach and usually this does not bother me. Lately, however, I have noticed that I get nausea while lifting weights. It is almost like a motion sickness nausea. Does anybody know what causes this? Would it really effect my fat loss if I eat something before my workout? Also, if I do eat how soon after can I work out and what should I eat. Take Care Alegra Quote Link to comment Share on other sites More sharing options...
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