Guest guest Posted June 18, 2002 Report Share Posted June 18, 2002 Today was my first " official " day on BFL. I don't hate it! I enjoyed just 20 mintues of cardio first thing in the manana. I acutally didn't feel bloated and queasy like I do when I eat first and then workout. Eating 6 times a day made the day go by fast. I loved never being hungry, but never being full either. Here's what I had today:<br> 1: 1 c. Oatmeal, 1 T. Peanutbutter, 1/2 cup 2% Cottage Cheese<br> 2: 1 c. Light Yogurt, 1 serving Protein Powder<br> 3: 2 m. Peaches, 3 oz. Tuna, 1 T. Nayonnaise, 1 Carrot, 1 Tomato<br> 4: 1 Banana, 1 c. Green Beans, 1 Egg, 3 Whites<br> 5: Lettuce, 4 oz. Soy Ground Round, 1/3 c. Guacamole, 1/2 c. Hominy<br> 6: 1 c. Okra, 1 c. Grapes, 6 small slice lean Turkey Breast<br> I decided to do some circuit training, and this is what I did: 2 minutes Warm Up on a Recumbant Bike<br> 1 minute Squat Thrusts<br> 1 minute Up Downs<br> 2 minutes High Intensity Cycling<br> 1 minute Jumping Rope<br> 1 minute Grape Vine<br> 2 minues High Intensity Cycling<br> 1 minute Sprints<br> 1 minute Jog<br> 2 minutes High Intensity Cycling 1 minute High Knees<br> 1 minute Sprints<br> 2 minute High Intensity Cycling<br> 2 minues Cool Down Cycle<br> Whew!! I needed a shower and a gallon of water after that workout Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2002 Report Share Posted June 19, 2002 I'm following BFL, I think, very well. I do my 20 minute interval cardio training. Lift upper and lower body weights with the excerises and reps he recommended. I stay away from anything not " authorized " ( I miss cheese, can I say that? ) And I'm having my free day on Sunday...'scuse me whilst I run to the store and pick up some Cracker Barrel Extra Sharp and Athenos Feta Cheese.... > > Today was my first " official " day on BFL. > > > > I don't hate it! > > > > I enjoyed just 20 mintues of cardio first thing in the manana. I > > acutally didn't feel bloated and queasy like I do when I eat first > > and then workout. Eating 6 times a day made the day go by fast. I > > loved never being hungry, but never being full either. > > > > Here's what I had today:<br> > > 1: 1 c. Oatmeal, 1 T. Peanutbutter, 1/2 cup 2% Cottage Cheese<br> > > 2: 1 c. Light Yogurt, 1 serving Protein Powder<br> > > 3: 2 m. Peaches, 3 oz. Tuna, 1 T. Nayonnaise, 1 Carrot, 1 Tomato<br> > > 4: 1 Banana, 1 c. Green Beans, 1 Egg, 3 Whites<br> > > 5: Lettuce, 4 oz. Soy Ground Round, 1/3 c. Guacamole, 1/2 c. > > Hominy<br> > > 6: 1 c. Okra, 1 c. Grapes, 6 small slice lean Turkey Breast<br> > > > > I decided to do some circuit training, and this is what I did: > > > > 2 minutes Warm Up on a Recumbant Bike<br> > > 1 minute Squat Thrusts<br> > > 1 minute Up Downs<br> > > 2 minutes High Intensity Cycling<br> > > 1 minute Jumping Rope<br> > > 1 minute Grape Vine<br> > > 2 minues High Intensity Cycling<br> > > 1 minute Sprints<br> > > 1 minute Jog<br> > > 2 minutes High Intensity Cycling > > 1 minute High Knees<br> > > 1 minute Sprints<br> > > 2 minute High Intensity Cycling<br> > > 2 minues Cool Down Cycle<br> > > > > Whew!! I needed a shower and a gallon of water after that workout Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.