Guest guest Posted May 14, 2002 Report Share Posted May 14, 2002 Stasia i am not over eating on free day that is exactlly the problem i have not done that. I have only had one free day on last wednesday and the worst i had was one egg roll and one hand full of french fries and that was it the rest was food from BFL and i have not idea what it is. I mean some people say will have one full cup of cottage cheese because it yeilds to 30 grams of protien 1/2 cup is only 15 and now others say that is over eating. but how? I don't even drink a occantionally diet soda not even coffee all i consume in the day is water. Thanks email me what your protions look like and i will let you know if that is the problem which i doubt . i would like to make some comparision with mine to make sure. Linet Quote Link to comment Share on other sites More sharing options...
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