Re: I'm Back and Embarassed

[Guest guest]

Your motivation and my motivation went on vacation together!

I found out today that I have ( as of tomorrow) 98 days until DH's

high school reunion. Gotta get it in gear!

I can do it and you can do it.

How many BFL rounds have you done in a row? I remember that after my

3rd one I was mentally burnt on it. I needed to do something else for

a little bit. Maybe thats what you need?

Have you thought about the Look great in 8 workout that was in the

M & FHERS? I just started it today. Did the full body circuit. IT

KICKED MY BUTT!

Hang in there avocado twin. We will get thru this.

SHonda

> I don't even have the motivation to post lately. I am so depressed

my clothes are

> getting tighter and I am getting into a really depressive state.

What is happening to

> me. Why can't I get back my motivation??

>

> =(

>

> dawnn

[Guest guest]

hey twin you're right let me check that out again...

> > I don't even have the motivation to post lately. I am so depressed

> my clothes are

> > getting tighter and I am getting into a really depressive state.

> What is happening to

> > me. Why can't I get back my motivation??

> >

> > =(

> >

> > dawnn

[Guest guest]

I think it would be cool if we did this together. We could kinda keep

pne another on track. Keep in mind though that I am only doing the

exercise part, not the food part. The food part didnt have enough

protein for me.

> > > I don't even have the motivation to post lately. I am so

depressed

> > my clothes are

> > > getting tighter and I am getting into a really depressive

state.

> > What is happening to

> > > me. Why can't I get back my motivation??

> > >

> > > =(

> > >

> > > dawnn

[Guest guest]

Ok I'll go read it again and talk to u in the morning. Yes we should do this

together

> > > > I don't even have the motivation to post lately. I am so

> depressed

> > > my clothes are

> > > > getting tighter and I am getting into a really depressive

> state.

> > > What is happening to

> > > > me. Why can't I get back my motivation??

> > > >

> > > > =(

> > > >

> > > > dawnn

[Guest guest]

I can't answer why -- but I can tell you that I have been there

myself. (look for my posts a about 1-2 months back " fell off the

wagon " ).

I have been " easing " myself back into this, slowly but surely. It

started with posting to this board. then *trying* to eat right.

Then working out more (and better!). Then eating right msot of the

time. Then hiring a personal trainer.

This morning, I had a major revelation! I FINALLY felt like I am back

into it (even though I slept late and did not use my brand new

spinenr bike that got delivered last night!) But, it is in my living

room. I WILL be on the bike while watching the hockey game tonight.

(at least for 1 period of the game.) When I went to pick up my

coffee, I was lookign at all the *yummy* treats they had - brownies,

cookies, bagels, etc. A week ago, I would look at them and thin " I

can;t WAIT for free day! " Today, I looked at them and

thought " yuck " , and pictured myself lean and muscular.

It is hard to jump righ tback in it, esp when you are not motivated.

Try taking it one step at a time, and soon you will be back into it!

Jill

*** goes into the swimming pool big toe in, big toe out. 1st 2 toes

in, jump out. one foot in. back out again. one foot and the other

big toe in.........

> I don't even have the motivation to post lately. I am so depressed

my clothes are

> getting tighter and I am getting into a really depressive state.

What is happening to

> me. Why can't I get back my motivation??

>

> =(

>

> dawnn

[Guest guest]

Hi Dawnn ... you are going through a phase and it will pass. The first thing

you did was come in here and tell us about it so maybe we can help.

My first suggestion would be to reread the BFL book. That is always a motivator

for me! Do you have your fridge and cupboards stocked with authorized foods?

If not - go out and do it - NOW. Are you working out? If you are, are you

hitting your 10's? If you're not - START NOW.

Keep posting and let us know how you are doing. We are here for you.

Rita

I'm Back and Embarassed

I don't even have the motivation to post lately. I am so depressed my clothes

are

getting tighter and I am getting into a really depressive state. What is

happening to

me. Why can't I get back my motivation??

=(

dawnn

[Guest guest]

Thanks Jull I remember your prior posts. I guess I have to just re-evaluate

everything

that I am doing.

> > I don't even have the motivation to post lately. I am so depressed

> my clothes are

> > getting tighter and I am getting into a really depressive state.

> What is happening to

> > me. Why can't I get back my motivation??

> >

> > =(

> >

> > dawnn

[Guest guest]

helenesbody4life wrote:

> I don't even have the motivation to post lately. I am so depressed my clothes

are

> getting tighter and I am getting into a really depressive state. What is

happening to

> me. Why can't I get back my motivation??

>

> =(

>

> dawnn

Hiya Dawnn Perhaps you could take the time to revisit all the goals that you

wrote

when you started Or write new ones. I posted my list at my web page and

I review

it whenever I get to feeling down and boy does it help me!!

http://users.starpower.net/kuranes/BFL/goals.html

Serenity

[Guest guest]

Hi Jill - SO happy to hear you got your motivation back! That is such an

important step!

Rita

Re: I'm Back and Embarassed

I can't answer why -- but I can tell you that I have been there

myself. (look for my posts a about 1-2 months back " fell off the

wagon " ).

I have been " easing " myself back into this, slowly but surely. It

started with posting to this board. then *trying* to eat right.

Then working out more (and better!). Then eating right msot of the

time. Then hiring a personal trainer.

This morning, I had a major revelation! I FINALLY felt like I am back

into it (even though I slept late and did not use my brand new

spinenr bike that got delivered last night!) But, it is in my living

room. I WILL be on the bike while watching the hockey game tonight.

(at least for 1 period of the game.) When I went to pick up my

coffee, I was lookign at all the *yummy* treats they had - brownies,

cookies, bagels, etc. A week ago, I would look at them and thin " I

can;t WAIT for free day! " Today, I looked at them and

thought " yuck " , and pictured myself lean and muscular.

It is hard to jump righ tback in it, esp when you are not motivated.

Try taking it one step at a time, and soon you will be back into it!

Jill

*** goes into the swimming pool big toe in, big toe out. 1st 2 toes

in, jump out. one foot in. back out again. one foot and the other

big toe in.........

> I don't even have the motivation to post lately. I am so depressed

my clothes are

> getting tighter and I am getting into a really depressive state.

What is happening to

> me. Why can't I get back my motivation??

>

> =(

>

> dawnn