Re: scale weight?

May 7, 2002

Hubby is right Linet. Put the scale away for a few of weeks and give yourself a

chance to see the difference (visually). It is definately easier on the mind.

If your worried about what your eating.. check out this link.

http://www.geocities.com/jgrrl2/howmuch.html

It explains the amount of calories you might want to consume per day depending

on your BFL goals.

Donna H

scale weight?

Ok ladies here is the deal i weighed myself this morning and i weight

one more pound i know it sounds stupid that i should worry about that but hey

you know sometimes some habits are hard to break. Well then during the day i

weighed 140 and that is like a differences of 4 pounds. Ok i asked hubby

because we are doing the challenge together and he say forget about the scale

for now because you are going to weigh more because of the heavy lifting that

you are doing and plus when you do legs it is even more. Ok i also saw the

thing with scoreness and i do not feel score after the leg workout but hubby

tells me that i have been jogging so long that my muscle in my legs are used

to the pain. Today i did legs again and i really up the weights where i could

not lift anymore and yet no pain is that normal? i did it in the same BFL

reps but in high weights and i got my 10s ok why no pain is that ok.

Linet

May 8, 2002

lilimama@... wrote:

> Ok ladies here is the deal i weighed myself this morning and i weight

> one more pound i know it sounds stupid that i should worry about that but hey

> you know sometimes some habits are hard to break. Well then during the day i

> weighed 140 and that is like a differences of 4 pounds. Ok i asked hubby

> because we are doing the challenge together and he say forget about the scale

> for now because you are going to weigh more because of the heavy lifting that

> you are doing and plus when you do legs it is even more. Ok i also saw the

> thing with scoreness and i do not feel score after the leg workout but hubby

> tells me that i have been jogging so long that my muscle in my legs are used

> to the pain. Today i did legs again and i really up the weights where i could

> not lift anymore and yet no pain is that normal? i did it in the same BFL

> reps but in high weights and i got my 10s ok why no pain is that ok.

>

> Linet

Hiya Linet.

I think you need to chuck your scale with your trash this week. You're weighing

yourself way too much! If you do need to weigh yourself.. try to only do it

once

a week the morning of your free day before you eat anything. Your weight is

going to fluctuate too much on a day to day/hour to hour basis And, again,

not all people feel pain from lifting. Are you working each muscle group to the

point that, if you try to do one more rep, you'll drop the weight? If you're

REALLY getting that ten, don't worry about not being in pain.

Serenity!

May 8, 2002

oK. Hope this link works. This is what I did to my scale one day

after it " lied " and said I gained 10 pounds in a week.

http://66.34.72.178/Images/fun-000956-000000.jpg

Shonda

>

> Ok ladies here is the deal i weighed myself this morning and

i weight

> one more pound i know it sounds stupid that i should worry about

that but hey

> you know sometimes some habits are hard to break. Well then during

the day i

> weighed 140 and that is like a differences of 4 pounds. Ok i asked

hubby

> because we are doing the challenge together and he say forget about

the scale

> for now because you are going to weigh more because of the heavy

lifting that

> you are doing and plus when you do legs it is even more. Ok i also

saw the

> thing with scoreness and i do not feel score after the leg workout

but hubby

> tells me that i have been jogging so long that my muscle in my legs

are used

> to the pain. Today i did legs again and i really up the weights

where i could

> not lift anymore and yet no pain is that normal? i did it in the

same BFL

> reps but in high weights and i got my 10s ok why no pain is that

ok.

>

> Linet