Re: is 2 lbs. average ????

[Guest guest]

Hi,

I started C1 at 225 lbs and lost 8 lbs the first week (mostly water, of course).

From then on I lost 1 or 2 lbs per week, but have a couple of weeks of 5 lb

losses. In C2 (I'm starting week 11 today) it has been more like 1 or 2 lbs

with a 3 lb loss one week.

Park

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

I am only losing .5 to 1 lb a week but I am very happy with this. Since I am

plannning on doing another challenge after this one and another one after that,

I am in no rush.

Rita

C1W11D1

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

me 2! Yesterday was my free day and I really blew it! Bought KK's!!! OY!

Rita

Re: is 2 lbs. average ????

I'd slice off my right arm for your 2lbs a week, Yooper!! That's

awesome. GRANTED, I've been eating horribly on the weekends. We

have so many social engagements that it's hard for me to stay

strict. Mostly because we're usually away from our food sources. At

home we are way organized. Anyway, I have only lost about 1lb a week

and am really going to buckle down now with my eating and cardio.

Astra

GREAT JOB!!!!

> Just curious what others weekly

> average weight losses are..I just

> finished up week two. I lost 2 lbs.

> the 1st week & 2 lbs. the second week.

> My waist seams to be the place i am

> taking off inches the most. I am down

> 1.5 inches. None off my chest yet, Odd!!

> That is usually the first place i loose it.

> Is 2 lbs pretty average? I know they

> say that it is for other diets. The last

> time i was on the program i lost 5 lbs.

> after the very 1st week. Appreciate some

> input on what others are loosing.

[Guest guest]

WOW! That's pretty good Park! Your're exactly 1 challenge ahead of me!

Rita

C1W11D1

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Ahh, you are so patient!! I am having some real problems with it.

After having Ava, I ate oreos for breakfast...and the day went

nutritionally downhill from there!! I would think the lbs would be

MELTING off with eating clean atleast 85% of the time. I just don't

understand it. So, I guess I just have to realize that I'm not doing

enough and it's not okay to have the free stuff I'm having. I'm not

super-girl after all!! Damn...

> I am only losing .5 to 1 lb a week but I am very happy with this.

Since I am plannning on doing another challenge after this one and

another one after that, I am in no rush.

>

> Rita

> C1W11D1

> is 2 lbs. average ????

>

>

> Just curious what others weekly

> average weight losses are..I just

> finished up week two. I lost 2 lbs.

> the 1st week & 2 lbs. the second week.

> My waist seams to be the place i am

> taking off inches the most. I am down

> 1.5 inches. None off my chest yet, Odd!!

> That is usually the first place i loose it.

> Is 2 lbs pretty average? I know they

> say that it is for other diets. The last

> time i was on the program i lost 5 lbs.

> after the very 1st week. Appreciate some

> input on what others are loosing.

>

>

>

[Guest guest]

..5 - 1 lb is fabulous Rita!! Way to go girl! Also remember that your gaining

muscle too...so double fabulous!

Donna H

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

I don't have a choice but to be patient! lol Of course I WISH I were losing

faster but so be it. I very rarely eat off the program until free day so maybe

I am doing something wrong. But as long as I'm still losing I'll hang in there!

Rita

is 2 lbs. average ????

>

>

> Just curious what others weekly

> average weight losses are..I just

> finished up week two. I lost 2 lbs.

> the 1st week & 2 lbs. the second week.

> My waist seams to be the place i am

> taking off inches the most. I am down

> 1.5 inches. None off my chest yet, Odd!!

> That is usually the first place i loose it.

> Is 2 lbs pretty average? I know they

> say that it is for other diets. The last

> time i was on the program i lost 5 lbs.

> after the very 1st week. Appreciate some

> input on what others are loosing.

>

>

>

[Guest guest]

*big grin* Thanx Donna!!! I needed that!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Have you been taking your measurements Astra? Cuz I'll bet your doing better

than you think! Just keep eating clean and we'll get there!!

Donna H

is 2 lbs. average ????

>

>

> Just curious what others weekly

> average weight losses are..I just

> finished up week two. I lost 2 lbs.

> the 1st week & 2 lbs. the second week.

> My waist seams to be the place i am

> taking off inches the most. I am down

> 1.5 inches. None off my chest yet, Odd!!

> That is usually the first place i loose it.

> Is 2 lbs pretty average? I know they

> say that it is for other diets. The last

> time i was on the program i lost 5 lbs.

> after the very 1st week. Appreciate some

> input on what others are loosing.

>

>

>

[Guest guest]

I really don't know Dawn, but just wanted to say that I feel ya! I'm going

to up my cardio to 7 days a week, doing HIIT 4 times and a 3 mile jog on the

days I'm lifting. Hope this will help.

AND, I'm going to reduce my portions to the amounts and types shown on Peak

Physiques. I know that everyone says to do it by the book, but I don't want

my 12 weeks to be wasted when I could have done better.

Astra

Re: is 2 lbs. average ????

*big grin* Thanx Donna!!! I needed that!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

I haven't taken them Donna because I'm bad at it!! lol. Seems I

never do it the same way twice and can get different measurement

within the hour. BUT, my clothes are fitting the same. I have no

one to blame but myself. I let my job interfere on Friday and ate an

Arby's beef n cheddar and let's not even talk about the weekend!!

Thanks, honey. I'm just going to really buckle down now.

Astra

> > I am only losing .5 to 1 lb a week but I am very happy with

this.

> Since I am plannning on doing another challenge after this one

and

> another one after that, I am in no rush.

> >

> > Rita

> > C1W11D1

> > is 2 lbs. average ????

> >

> >

> > Just curious what others weekly

> > average weight losses are..I just

> > finished up week two. I lost 2 lbs.

> > the 1st week & 2 lbs. the second week.

> > My waist seams to be the place i am

> > taking off inches the most. I am down

> > 1.5 inches. None off my chest yet, Odd!!

> > That is usually the first place i loose it.

> > Is 2 lbs pretty average? I know they

> > say that it is for other diets. The last

> > time i was on the program i lost 5 lbs.

> > after the very 1st week. Appreciate some

> > input on what others are loosing.

> >

> >

> >

[Guest guest]

It IS fabulous...you should be very proud.

Re: is 2 lbs. average ????

*big grin* Thanx Donna!!! I needed that!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

OK..you buckle down.. I am holding your hand..cuz I am buckling down too.. gonna

finished this challenge off with a bang!

Donna H

is 2 lbs. average ????

> >

> >

> > Just curious what others weekly

> > average weight losses are..I just

> > finished up week two. I lost 2 lbs.

> > the 1st week & 2 lbs. the second week.

> > My waist seams to be the place i am

> > taking off inches the most. I am down

> > 1.5 inches. None off my chest yet, Odd!!

> > That is usually the first place i loose it.

> > Is 2 lbs pretty average? I know they

> > say that it is for other diets. The last

> > time i was on the program i lost 5 lbs.

> > after the very 1st week. Appreciate some

> > input on what others are loosing.

> >

> >

> >

[Guest guest]

Hi Dawn. Don't get discouraged. Are you seeing changes in your physical

appearance? Are your cloths fitting looser? When I weighed 202 last year the

weight melted away...now at 136lbs (I started BFL 11 weeks ago at this weight) I

weigh the same now..but I am more toned. My pants arn't loser nor are my shirts

(except the boobs..the poor things are looking like 2 nylons with tennis

balls..haha.. that's another discussion) Anyway.. I look and feel better. I am

believing that my body will never weigh 128 or something like that. I put away

the scale about 5 weeks ago and I am much happier since because I have always

gauged my progress on the scale. Now I am paying more attention to my body and

it is helping. Take more pictures of yourself during your challenge so you can

compare. I know my BF is down so that helps me to stay focued. Have you

measured your BF? That is a great way to gauged your progress.

Your doing great!!

Donna H

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Hey Guys...since we're talking.

I've been stuck for a couple weeks with no weight loss. I know we

aren't " supposed " to consider the scale weight because we are gaining

muscle weight.

I've been sticking to the plan religiously, and actually behaving

somewhat on my free day.

I've been hitting my 10's on cardio for sure, and have increased the

amount of cardio I do.

Any thoughts ?

Thanks

Dawn

Re: is 2 lbs. average ????

*big grin* Thanx Donna!!! I needed that!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Thanks Astra, I appreciate the input. I'm going to go to that site

again and see what I can do with my eating plan to possibly change my

consumption.

Thanks Again !!!

Dawn

Re: is 2 lbs. average ????

*big grin* Thanx Donna!!! I needed that!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Actually Dawn I've been stuck a while too - and to boot according to my Tanita

my bf went UP but I hadn't eaten anything different. So maybe it just happens

once in a while ... muscle adjustment could be happening too. Don't give up!

It will happen eventually!

Rita

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

TY!

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

Yeah I notice a difference.

I'm on C1W6D1; have lost 6 " total and 18 lbs., about 2% body fat. So

that's all good.

But I'm just discouraged at no weight loss over last 2 weeks. (Maybe

one lb. but that is just a fluctuation).

I do know that it could be water retention from that time of the month,

and maybe then I can get back in normal gear this week.

Heck I don't know.

I'll just stick with the program, and if my clothes are looser who cares

what the scale says.

Thanks !!

Dawn

Re: is 2 lbs. average ????

Hi Dawn. Don't get discouraged. Are you seeing changes in your

physical appearance? Are your cloths fitting looser? When I weighed

202 last year the weight melted away...now at 136lbs (I started BFL 11

weeks ago at this weight) I weigh the same now..but I am more toned. My

pants arn't loser nor are my shirts (except the boobs..the poor things

are looking like 2 nylons with tennis balls..haha.. that's another

discussion) Anyway.. I look and feel better. I am believing that my

body will never weigh 128 or something like that. I put away the scale

about 5 weeks ago and I am much happier since because I have always

gauged my progress on the scale. Now I am paying more attention to my

body and it is helping. Take more pictures of yourself during your

challenge so you can compare. I know my BF is down so that helps me to

stay focued. Have you measured your BF? That is a great way to gauged

your progress.

Your doing great!!

Donna H

is 2 lbs. average ????

Just curious what others weekly

average weight losses are..I just

finished up week two. I lost 2 lbs.

the 1st week & 2 lbs. the second week.

My waist seams to be the place i am

taking off inches the most. I am down

1.5 inches. None off my chest yet, Odd!!

That is usually the first place i loose it.

Is 2 lbs pretty average? I know they

say that it is for other diets. The last

time i was on the program i lost 5 lbs.

after the very 1st week. Appreciate some

input on what others are loosing.

[Guest guest]

just_a_yooper_gal wrote:

> Just curious what others weekly

> average weight losses are..I just

> finished up week two. I lost 2 lbs.

> the 1st week & 2 lbs. the second week.

> My waist seams to be the place i am

> taking off inches the most. I am down

> 1.5 inches. None off my chest yet, Odd!!

> That is usually the first place i loose it.

> Is 2 lbs pretty average? I know they

> say that it is for other diets. The last

> time i was on the program i lost 5 lbs.

> after the very 1st week. Appreciate some

> input on what others are loosing.

Hiya Yooper (As in UP MI?)

I've heard that 1.5-2 pounds is average for aggressive weight loss But,

most women don't see much in the way of results until weeks 4-6

Serenity

[Guest guest]

week 18? Is this your second challenge? For some reason I thought you were in

C1! lol

Rita

Re: is 2 lbs. average ????

ribar wrote:

> I am only losing .5 to 1 lb a week but I am very happy with this. Since I

am plannning on doing another challenge after this one and another one after

that, I am in no rush.

>

> Rita

> C1W11D1

I am so completely in concurrence Except.. I'd add on a couple more " and

another one after that " s *grin* I've got a long way to go! But DH pointed out

that we're in week

18 so that's just awesome!! I'm sticking with it! (okay.. aside from weeks

like this!)

Serenity

[Guest guest]

ribar wrote:

> I am only losing .5 to 1 lb a week but I am very happy with this. Since I am

plannning on doing another challenge after this one and another one after that,

I am in no rush.

>

> Rita

> C1W11D1

I am so completely in concurrence Except.. I'd add on a couple more " and

another one after that " s *grin* I've got a long way to go! But DH pointed out

that we're in week

18 so that's just awesome!! I'm sticking with it! (okay.. aside from weeks

like this!)

Serenity

[Guest guest]

astramari02 wrote:

> Ahh, you are so patient!! I am having some real problems with it.

> After having Ava, I ate oreos for breakfast...and the day went

> nutritionally downhill from there!! I would think the lbs would be

> MELTING off with eating clean atleast 85% of the time. I just don't

> understand it. So, I guess I just have to realize that I'm not doing

> enough and it's not okay to have the free stuff I'm having. I'm not

> super-girl after all!! Damn...

Are you Spidey-girl? If so.. I'm jealous that you can shoot webs like

that! (Oooh.. and, if you've seen it, I was admiring 's six

pack. LOL. Much better than The Rock's from Scorpion King. Things I would

have NEVER noticed before BFL!!)

Serenity

It's not what you do some of the time but what you do MOST of the time that

matters!

[Guest guest]

How many weeks into your new life are you then?

Rita

Re: is 2 lbs. average ????

ribar wrote:

> week 18? Is this your second challenge? For some reason I thought you were

in C1! lol

> Rita

We're not doing challenges We're doing " For Life "

Serenity

[Guest guest]

ribar wrote:

> week 18? Is this your second challenge? For some reason I thought you were

in C1! lol

> Rita

We're not doing challenges We're doing " For Life "

Serenity