Best Snacks for Calorie Dense/Protein Rich

[Guest guest]

For people who have problems with late night hunger, try eating only 1/2 your dinner at dinnertime. Eat the other 1/2 later when hunger strikes. This is a favorite " tip " of mine that many people find useful.

Rhonda Greenhaw Wood <rjgwood@...> wrote:

Hi Group,

I am interested in finding out what are the best snacks to eat late in the evening? I find that I am really hungry after 7:30 pm and I also need a lot of protein and can't drink milk due to a medical condition.

Thanks for your help,

Rhonda