Key bio metrics for baselining and tracking progress

[Guest guest]

About to start CR, and I want to keep close tabs on the metrics that I

can actually track every day at home:

1. Weight

2. Body Fat/Water/Muscle

3. Blood pressure

I apoligize if this has been discussed in the forums before, but I'm

asking for recommendations from those of you who have been seriously

doing this for years.

The array of body fat monitors, scales with body fat/water/muscle

measurements built in, hand-held body fat monitors, and arm cuff versus

wrist blood pressure monitors.

Recommendations would be much appreciated.

Thanks!