Guest guest Posted September 1, 2010 Report Share Posted September 1, 2010 > > Hi Bee, > how do You think about spirulina and chlorella? > I have big amounts left, but didn't use them anymore since I'm on Your program. > Just because I didn't want to do too many different things. > Now I am very comfortable with the program and could start taking them again. > What is Your opinion? +++Hi Pia, I don't believe anyone should take them since they are algaes and high in chlorphyll, with their cells walls intact (fibers, called cellulose) and not broken down, that our bodies cannot digest. All of the nutrients in carb/plant foods are inside their cell walls, i.e. locked inside. Therefore, in order to obtain their nutrients and also make them digestible, cell walls must be broken down. There are only 2 ways to do that for all carbs/plant foods: 1) Fermentation, i.e. like sauerkraut is fermented 2) Cooking them long enough If you consume carbs without breaking down their cells walls your large intestine is forced to ferment them by creating bacteria and yeast to break them down. In other words, your large colon has to change into a fermentation chamber, which is what causes digestive issues, i.e. gas, bloating, irritable bowel syndrome, Crohn's, etc. To get healthy you only need " proper nutrients " (diet plus supplements) and nothing else. Of course you would eliminate toxins, damaging foods, etc. too. Bee Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.