Guest guest Posted May 8, 2006 Report Share Posted May 8, 2006 I've been lurking for a little time, both here and at the CRsociety list (having a hard time understanding a lot of the material there). I got interested after reading the Longevity Diet and realized that I have been a " member " off and on for most of my life, and didn't know it. And sometimes not a very good one, indulging myself a bit more than I should. My BMI is 19.8, currently, but am shooting for a little lower, if I can. At the moment, I'd like to find a low cost nutrition software program that would help me watch my nutrient intake, as well as calorie intake, without costing an arm and a leg. Free would even be nicer, if there is such a thing on the internet. Anybody have suggestions? Mostly I've been just using a calorie guide. Peggy Quote Link to comment Share on other sites More sharing options...
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