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Re: Nuts and Weight

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Hi Jeff:

> " In another line of evidence, preliminary data indicate that

> subjects on nut-rich diets excrete more fat in stools. "

That would explain a lot. Doubly interesting would be to know which

kinds of fat from nuts are excreted and which are absorbed .... (!)

Rodney.

--- In , Jeff Novick <chefjeff40@...>

wrote:

>

> 2 quotes from...

>

> Nut consumption and body weight

> American Journal of Clinical Nutrition, Vol. 78, No.

> 3, 647S-650S, September 2003

>

> " In well-controlled nut-feeding trials, no changes in

> body weight were observed. "

>

> And

>

> " In another line of evidence, preliminary data

> indicate that subjects on nut-rich diets excrete more

> fat in stools. "

>

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