Re: Re: Protein Restriction ........... Was: Leucine vs C...

[Guest guest]

In a message dated 5/31/2006 4:09:37 P.M. Eastern Standard Time, fskelton@... writes:

High levels of methionine can be found in spinach, green peas, garlic, some cheeses, corn, brazil nuts, pistachios, cashew nuts, kidney beans, black turtle beans, tofu, and tempeh. Most meat is also a rich source of Methionine including chicken, beef and fish

Does anyone know if nutritional yeast is high in methionine? And whey protein isolate?

Since tofu and tempeh are high, apparently soy protein supplements are too. Any information anyone can provide about the methionine content of these protein sources would be greatly appreciated.

Thanks,

Kim