Char

[Guest guest]

((((((((((((Char))))))))))))

Just thought that I would spread some of your kindness back to you.

We all need good hugs :-)

*hugs*

fredeth13th wrote:

Aisha, you

are lucky you have someone to hug you like that. even at my age it would

still be nice to get real hugs. 10 hours

sleep...all in one night...i have never gotten that except when i get sick

w/ pneumonia or bronchitis. most of the time i m lucky to get 10 hours

in 3 days LOL. speaking of sleep i am

going to try and get some. i have been a sick gal and still not well yet. chocolate

sounds good to me LOL that is some of the best medicine hehehe. hugsluvchar

----- Original Message -----

From:

Aisha Elderwyn

Gripe, whine, vent, sware, give the world the finger ... lol... usually

go all pathetic and withdrawn actually and need lots of hugs. I have learnt

to tell my love that I am having a terrible day and am fragile so to please

hug me. That helps, as well as sleeping, chocolate and foods with sugar

to give your body a boost of energy... Lack of sleep makes you very

negative and depressed. Screws you up totally. I ended up on medications

to make sure I got my 10 hours sleep. Its hard at first cause they knock

you out and make you groggy but after a few days adjusting to the meds

they help you to sleep so you cope better. But when its the illness itself

making you exhausted all you can do is take it very quietly, rest, try

to do things that are fun if you are up to it, and just pamper yourself.

Remember you are sick - so take care of yourself. Love Aisha

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