Re: Recent Interesting studies on Kefir -more info

[Guest guest]

The following link provides a general description of kefir and

substantiates through many references its principal and perhaps

unsuspected health benefits. Very helpful.

http://www.foodsciencecentral.com/fsc/bulletin-ff-free

[Guest guest]

The following link provides a general description of kefir and

substantiates through many references its principal and perhaps

unsuspected health benefits. Very helpful.

http://www.foodsciencecentral.com/fsc/bulletin-ff-free

[Guest guest]

I currently eat fairly regularly bio-active fat free Yoghurt for its

gut healthy bacteria.

Therefore, I became interested in Kefir as another means of obtaining

such healthy bacteria cultures.

I tried one of the local brands of Kefir here in Eastern Europe where I

live. It was a little sour but pleasant tasting.

More importantly, I checked the bio-active ingredients in Kefir and

they were much more plentiful than in the yoghurt - different types of

bacteria as well as the number.

I plan to incorporate Kefir in my diet in order to diversify the types

and numbers of gut healthy bacteria.

Furthermore, I decided to periodically rotate the brand names of both

Kefir and Yoghurts that I eat since I also discovered that the types of

cultures in each product varied sufficiently enough to make " portfolio "

effect worthwhile.

>

> The following link provides a general description of kefir and

> substantiates through many references its principal and perhaps

> unsuspected health benefits. Very helpful.

>

> http://www.foodsciencecentral.com/fsc/bulletin-ff-free

>

[Guest guest]

I currently eat fairly regularly bio-active fat free Yoghurt for its

gut healthy bacteria.

Therefore, I became interested in Kefir as another means of obtaining

such healthy bacteria cultures.

I tried one of the local brands of Kefir here in Eastern Europe where I

live. It was a little sour but pleasant tasting.

More importantly, I checked the bio-active ingredients in Kefir and

they were much more plentiful than in the yoghurt - different types of

bacteria as well as the number.

I plan to incorporate Kefir in my diet in order to diversify the types

and numbers of gut healthy bacteria.

Furthermore, I decided to periodically rotate the brand names of both

Kefir and Yoghurts that I eat since I also discovered that the types of

cultures in each product varied sufficiently enough to make " portfolio "

effect worthwhile.

>

> The following link provides a general description of kefir and

> substantiates through many references its principal and perhaps

> unsuspected health benefits. Very helpful.

>

> http://www.foodsciencecentral.com/fsc/bulletin-ff-free

>