Re: Determining daily caloric intake

[Guest guest]

I've been tinkering with my daily caloric intake, and I'm wondering if there is a more scientific way to calculate my "ideal" caloric intake for CRONING purposes.

Ideas and suggestions would be much appreciated!

Thank you everyone.

[Guest guest]

I've been tinkering with my daily caloric intake, and I'm wondering if there is a more scientific way to calculate my "ideal" caloric intake for CRONING purposes.

Ideas and suggestions would be much appreciated!

Thank you everyone.

[Guest guest]

> I've been tinkering with my daily caloric intake,

> and I'm wondering if there is a more scientific way

> to calculate my " ideal " caloric intake for CRONING

> purposes.

>

> Ideas and suggestions would be much appreciated!

There's mathematical formulas, but you could try it

this way: Get your minimum daily carbohydrates for

your brain (110 grams), get your daily protein

requirement for your organs and muscles (0.65

grams/lb) and get your daily EFA's (2:1 Omega-6 to

Omega-3) and then get at least the RDA's by eating

nutritionally-dense food. Assuming no intentionally

planned exercise, your consumption should naturally be

around 1500 calories over time -- a few hundred more

if you're carrying a lot of fat or muscle. The more

nutrition you take in, the less you'll feel the need

to eat.

Logan

__________________________________________________

[Guest guest]

> I've been tinkering with my daily caloric intake,

> and I'm wondering if there is a more scientific way

> to calculate my " ideal " caloric intake for CRONING

> purposes.

>

> Ideas and suggestions would be much appreciated!

There's mathematical formulas, but you could try it

this way: Get your minimum daily carbohydrates for

your brain (110 grams), get your daily protein

requirement for your organs and muscles (0.65

grams/lb) and get your daily EFA's (2:1 Omega-6 to

Omega-3) and then get at least the RDA's by eating

nutritionally-dense food. Assuming no intentionally

planned exercise, your consumption should naturally be

around 1500 calories over time -- a few hundred more

if you're carrying a lot of fat or muscle. The more

nutrition you take in, the less you'll feel the need

to eat.

Logan

__________________________________________________