Guest guest Posted March 30, 2005 Report Share Posted March 30, 2005 , lunges are notorious for hurting those who have bad knees. You can come partway down like you said, and sometimes it helps to use a barbell with weights as almost a walking stick for support held straight out in front of you. If you work in an office another thing you can do to target almost the same muscle groups and get your heart rate up is to do flights of stairs. Quote Link to comment Share on other sites More sharing options...
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