Work it Off! Cardio Dance with Dozois & York (2004)

[Guest guest]

What a fun cardio dance workout! I like both of these

instructors. They are spunky! I would categorize

this as the lower end of intermediate, but then again

I'm slow with tricky choreography. Nonetheless, I

wouldn't recommend this one for beginners. It moves

at a fast pace and I found myself scrambling to keep

up.

Basically you learn three long combos, then string all

3 long combos together. I was able to get most of it,

but look forward to doing this one 2 or 3 more times

so that I can be " fluent " at it and get all the fast

changing footwork in and throw in my own cardio salsa

flair! The moves are mostly typcial floor aerobics

moves with mambos, cha cha chas, box steps, kicks and

jumps, etc.

Overall, I like this one! And there is a bonus 30

minute pilates workout at the end, but I didn't have

time to do it and already did some pilates this

evening. I really need to stretch my tight and tense

muscles and am off to do a gentler yoga routine before

bed.

Kick ball change,