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- Carolyn - Duck Squats :

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Hi ,

The move on the FitPrime workout is more akin to what

you described as a hip hop move - except your feet are

more like shoulder width apart, but you go " knock

kneed " on the squat. I don't like it and will sub

something else next time!

Donna

--- Pink Pussycat

<pinkpussycat@...> wrote:

> Oh now wait a minute! Do you just mean a narrow

> squat

> stance? We do those all the time at the gym for Rep

> classes and they are perfectly okay. I thought you

> meant your feet are wide apart, then your knees

> buckle

> in and touch (which i have done as a quick dance

> move

> in a hip hop class but that's it)

>

> Love those squats!

>

>

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