nutrition tracker

[Guest guest]

I'm using the free online nutrition tracker at sparkpeople.com, and I

really like it because it motivates me to try to get all my nutrients

from food, and I can program in my favorite foods with all the

nutrient info from the labels. But what I need help with is figuring

out what I need to eat at the end of the day when I find I'm below

daily value in a few items. Does anyone know of a program I can use to

say, for example, that I need D, E, pantothenic acid, and selenium,

and have it tell me to eat salmon, some sunflower seeds, and a couple

of brazil nuts?

Thanks for any guidance,