/ Ball exercises

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YES! It is the Long ones, and the production quality is GREAT! You MUST get these! They are the best ball workouts I've yet seen and HARD! I'm warning you, these are the exercises I see trainers doing with seasoned clients at the gym! And I only saw the first one!

I won an Ebay auction recently that was a lot of around 5 ball workouts. I'll list them later when I get home. One was the sampler of Suzanne Deason from Natural Journeys that you get when you purchase their ball, and it sux rocks.

Tigani <kwcanine@...> wrote:

Tonya:>> also got my Core Secrets intro pack today. I'm very interested in thissince I'm a ball instructor. I love seeing other peoples ideas for theball.<<I too will be interested in that one. I have been tempted a number of timesto order one of the CS dvds but so far have resisted.:>>best ball workouts I've seen for the ball are in a 3 dvd set calledRevolutions. Core foundations is the first one, and I got very sore justwatching it! I'm afraid to see the next 2! If you want more info I can getit later at home (am at work now)<<I would like more info on those. Are they the Long ones, if so how isthe production quality?Anyone ever try FITBALL UPPER or LOWER BODY workouts? Have seen these atCollege, they get good reviews.I really want some good

ball stuff, since you have to balance while doingthe exercises seems like you get more "bang for your buck" out of each move.Hope everyone has a very Happy Easter. My kids are excited about the bunnycoming. Course the bunny is going to have fun hiding the eggs outside thisyear since we still have quite a bit of snow.--No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.8.1 - Release Date: 23/03/2005