Re: Jen--Workouts

[Guest guest]

So it was a rest day! Whats on tap for today???

Tonya

>

> Workout: 3:25pm--Ball Workout--My Own Version of an Upper Body

> Circuit All On The Ball--40 minutes (Cardio--5 minutes; Pikes--15

> reps; Pushups--15 reps; Bench Press--15 reps, 8# DB; Fly--15 reps,

> 8#DB; Lat Pullover--15 reps, 8#DB; Cardio--5 minutes; Bent Over

Row--

> 15 reps, 8#db; 1 Arm Rear Fly--15 reps, 8#db; Shoulder Press--

> 15reps, 8#db; Cardio--5 minutes; 21's--8#db; Concentration Curls--

> 15reps, 8#db; Hammer 21's--8#db; Cardio--5 minutes; Overhead

Tricep

> Extensions--15 reps, 8#db; Skullcrushers--15 reps, 8#db; Tricep

> Kickbacks--15 reps, 5#db; Seated Rotator Cuff--15 reps, 5#db;

Cardio-

> -5 minutes; Ball Touch Crunches--Pulse for 4, 15 reps; Ball

Reverse

> Crunch--15reps; Ball Pelvic Tilt--15 reps; Ball Pulls--15 reps;

Pike-

> -15 reps) Cool-down on the Treadmill for 10 minutes.

>

> 6pm--Taught Pilates Class--30 minutes

>

> Nutrition: Calories--2269, Carbs--392.5g--69%, Protein--65g--11%,

> Fat--49.5g--20%, Grains--6, Fruit--2, Veggie--1, Dairy--5, Meat--

1,

> Water--7. Other then having my protein and fat backwards, not too

> bad.

>

> What did you do, Jen???

>

>

>

>

>

>

>

>

[Guest guest]

Lucky me I don't have to work tonight so I'm planning to go and play volleyball at a local Middle School

Jen

Tonya - <trainingwithtonya@...> wrote:

So it was a rest day! Whats on tap for today???Tonya> > Workout: 3:25pm--Ball Workout--My Own Version of an Upper Body > Circuit All On The Ball--40 minutes (Cardio--5 minutes; Pikes--15 > reps; Pushups--15 reps; Bench Press--15 reps, 8# DB; Fly--15 reps, > 8#DB; Lat Pullover--15 reps, 8#DB; Cardio--5 minutes; Bent Over Row--> 15 reps, 8#db; 1 Arm Rear Fly--15 reps, 8#db; Shoulder Press--> 15reps, 8#db; Cardio--5 minutes; 21's--8#db;

Concentration Curls--> 15reps, 8#db; Hammer 21's--8#db; Cardio--5 minutes; Overhead Tricep > Extensions--15 reps, 8#db; Skullcrushers--15 reps, 8#db; Tricep > Kickbacks--15 reps, 5#db; Seated Rotator Cuff--15 reps, 5#db; Cardio-> -5 minutes; Ball Touch Crunches--Pulse for 4, 15 reps; Ball Reverse > Crunch--15reps; Ball Pelvic Tilt--15 reps; Ball Pulls--15 reps; Pike-> -15 reps) Cool-down on the Treadmill for 10 minutes.> > 6pm--Taught Pilates Class--30 minutes> > Nutrition: Calories--2269, Carbs--392.5g--69%, Protein--65g--11%, > Fat--49.5g--20%, Grains--6, Fruit--2, Veggie--1, Dairy--5, Meat--1, > Water--7. Other then having my protein and fat backwards, not too > bad.> > What did you do, Jen???> > > > > > > >