Guest guest Posted March 23, 2005 Report Share Posted March 23, 2005 Workout: 3:25pm--Ball Workout--My Own Version of an Upper Body Circuit All On The Ball--40 minutes (Cardio--5 minutes; Pikes--15 reps; Pushups--15 reps; Bench Press--15 reps, 8# DB; Fly--15 reps, 8#DB; Lat Pullover--15 reps, 8#DB; Cardio--5 minutes; Bent Over Row-- 15 reps, 8#db; 1 Arm Rear Fly--15 reps, 8#db; Shoulder Press-- 15reps, 8#db; Cardio--5 minutes; 21's--8#db; Concentration Curls-- 15reps, 8#db; Hammer 21's--8#db; Cardio--5 minutes; Overhead Tricep Extensions--15 reps, 8#db; Skullcrushers--15 reps, 8#db; Tricep Kickbacks--15 reps, 5#db; Seated Rotator Cuff--15 reps, 5#db; Cardio- -5 minutes; Ball Touch Crunches--Pulse for 4, 15 reps; Ball Reverse Crunch--15reps; Ball Pelvic Tilt--15 reps; Ball Pulls--15 reps; Pike- -15 reps) Cool-down on the Treadmill for 10 minutes. 6pm--Taught Pilates Class--30 minutes Nutrition: Calories--2269, Carbs--392.5g--69%, Protein--65g--11%, Fat--49.5g--20%, Grains--6, Fruit--2, Veggie--1, Dairy--5, Meat--1, Water--7. Other then having my protein and fat backwards, not too bad. What did you do, Jen??? Quote Link to comment Share on other sites More sharing options...
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