Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 Hello, I am relatively new to the CR way of life and I wanted to know if anyone can provide information as to how many vitamins (and what kind of vitamin) I need to take daily with a 900-1,000 calorie/day diet. I am currently taking one multivitamin, a fish oil supplement and a vitamin B complex. I decided to take the fish oil and vitamin B complex to help with my depression and it has helped me tremendously with that. I am just wondering whether I need to take more, and if so, what kinds. Em Fergusson female 28 years old 5ft 5 inches 169 Ibs __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.