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Relax and Renew: Turn It Off

Have you ever noticed that you live life surrounded by devices? Cell phones, computers, televisions, stereos… the world around us is full of noise and distraction. Sometimes, amidst the noise, it can be hard to even hear yourself think. In spite of this, we go through life chained to these devices. Some of us can hardly imagine turning them off, even for a few days. This week, consider turning as many things off as you can, even if it's for one day or less. Turn off the television. Turn off the radio. Don't check your e-mail. Keep your phone on vibrate. After spending a few hours in peace, you'll gain a new understanding of how chaotic your life really is — and along with it, the insight that it doesn't have to be that way.

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