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Yerba Mate

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I just went on YouTube and saw them drinking this out of a gourd with a special

straw. I thought it was a tea and I have a small tea strainer diffuser but this

looks like it has powder in it. I just bought one oz. to try. Any suggestion

for preparations such as amounts? One teaspoon or more per cup of drink and do

you add any sweetner to it? All the Youtubers were claiming how much energy it

provides. Thanks in advance.

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