fruit/fruit juice/ glycemic loads etc. (was; : Starch, Monounsaturated Fats and Prostate Cancer)

[Guest guest]

All discussed here before, many times in fact.

on 4/19/2006 7:41 PM, Christian Bonanno at c_bonanno@... wrote:

Fruit in general has a low to medium glycemic index,

but more importantly they have a very low glycemic

load.

It is explained well here:

http://www.mendosa.com/gilists.htm

It also has a list of fruits and their associated GI

and GL.

The one thing I do not think is too good is to drink

fruit juices.

Eat up,

C

--- Rodney <perspect1111@...> wrote:

> Hi Christian:

>

>

> Not many people here recommend avoiding fruits

> generally. Nor have I

> seen any data relating to the fructose content of

> various fruits as a

> way of deciding which fruits are preferable.

> Although I have come to

> the conclusion that berries are probably far

> preferable to the fruits

> one comes across most frequently in grocery stores.

>

> Do you see where I am coming from?

------------------------------------------------

c_bonanno@...

http://calorierestrictionexperiment.blogspot.com/

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