picked out my mothers day gift!/reward

March 7, 2005

hey, i know that this is really really early, but i have my mothers day

gift all picked out for this year! usually i dont receive anything, so

this year im taking the matters into my own hands...LOL.

this morning i asked if my husband and kids could give me a nice little MP3

player...heheh.

you see, this spring, i want to start incorporating some outdoor walking

into my workout schedule.

to go with the player, i have ordered kathy smith's walkfit system on cd,

along with another cd of workout/walking music. this is what collagevideo

says about KS walkfit:

Six different 30-minute programs let you vary/alternate/intermix intensity,

length and activity in your workout (for maximum effectivness and minumum

boredom). The first 113-132 beats-per-minute program provides an easy pace

and lots of walking tips. By program six you'll be doing aerobic/anaerobic

intervals at up to 160 bpm. Varied, high-energy all-instrumental music.

im also going to order two more cd's from amazon to listen to before

sleeping at night...

" your present: a half hour of peace " by susie mantell (guided relaxation) and

" slim naturally: advanced weight loss system " by kelly howell

(visualization techniques.. maybe some subliminal messages? 60 min).

all of this stuff is my reward for sticking to my workout/food/water plan

and for losing 30.5 pounds! i weigh in tomorrow, but at last weeks

weigh-in i was 4 pounds away from my weight goal. also im not quite into

the jeans that i was aiming for -- so i have a bit more work to do, but

have march and april to get it done in!! i really need some extra

motivation to stay on top of everything, especially with food, so this is it!

:*carolyn.

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