Guest guest Posted March 11, 2005 Report Share Posted March 11, 2005 Went on my hot date to do Body Pump and had a blast! Got home aroun 11:00 and for whatever reason, awoke at 3:00 and couldn't get back to sleep, so at 4:00 I got up and decided to do more ab work. Ab Lab was disappointing. It follows the same format as her other one that I reviewed a few days ago, but the exercises weren't as intense. What I did like about this 30 minute workout is that would alternate abodominal exercises with lower back exercises to work the opposing muscle group. A lot of ab workouts neglect to do this. The dilemma is that this is part of a 4 dvd set. The other ones look more promising, so I'll probably keep this one just to keep the set complete, at least for now. There will come a time when space becomes scarce again (I just put together 2 more dvd shelves) and I'll just sell it. I do like herself because she's genuinely positive and encouraging. And a local Portland star! Pacific NW pride, Quote Link to comment Share on other sites More sharing options...
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