Guest guest Posted March 8, 2005 Report Share Posted March 8, 2005 Yoga Basics: What Are Backward Bends? You may think that back bends are extremely challenging, but this isn't true of each and every one. In fact, some back bends are quite gentle and easy even for beginners. It's true that back bends tend to be energizing (which makes them an excellent alternative to substances like caffeine), but this energizing effect doesn't have to come from struggle. Any pose that extends the spine and the chest out of the hips has the elements of a back bend. For example, you can lie on your stomach and then lift your torso and legs off the floor to perform a gentle back bend. You can also go deeper into poses like Full Wheel, which requires lifting the hips to the sky while balancing on your hands and feet with your chest toward the ceiling, but such depth isn't necessary to experience a good back bend. It's a good rule of thumb not to fear back bends or to wait too long to try them. Ask your teacher about beginner back bends that are appropriate for your physical condition, and then practice them regularly. Over time, they will become easier and more comfortable for you. Quote Link to comment Share on other sites More sharing options...
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