/ Re: its a tony horton theme week!

[Guest guest]

,

I work with a lot of women who have plantar fascitis, and have a

great exercise you can do to help it if you can find a round balance

board. Sit in a chair with it the board in front of you. Place one

foot in the center of the board. Roll your ankle around in a circle

like you are trying to touch the edge of the board to the floor, one

section at a time, trying to make the whole circle. Repeat in the

opposite direction then change feet and do it again. About 5 circles

in each direction is optimal. This helps stretch out the ligaments

and tendons that cause the discomfort.

Tonya

>

> Hi Jen,

>

> I am in a similar situation in that I have bad feet -

> plantar fasciitis, metatarsalgia, and broken toes of

> the past all keep me from doing too much high impact.

>

> A good option for folks like us it sounds like is

> Cathe's Low Max. I keep trying to get it on ebay but

> it winds up selling for as much as if you were to grab

> it new practically!

>

> All Cathe's I have, as a matter of fact, are vhs, and

> even some of those go for a steep price!

>

> An indication, I believe, that her material is of high

> quality! I've liked everything of hers I've tried so

> far (around 5 workouts or so)

>

> Chondromalacia knees,

>

>

>

>

>

>

> > have bad knees so even if I were in better shape I

> > doubt that my knees would like me do some of the

> > pylometic exercises that are in Power 90x