- Discover T'ai Chi for Beginners w/ Cole (2002)

[Guest guest]

Hi ,

Way to go! I need to start doing the stairs more at

work. Maybe I'll try to make a point of taking a mid

day break and going up as far as I can and then

elevator back down to my 3rd floor!

Take care and thanks for the report!

Donna

>

> After that I did Day 1 of The Firm's 5 Day Abs. I'm

> trying to make it a point to do abs of some sort

> every

> day and 20-30 flights of stairs at work each day.

> It's paid off - I've gone down a pant size! I'm

> finally back to where I was in July. Any

> weight/inches I lose now will be true progress. I'm

> very excited!

>

> Thanks as usual for being such an informative, fun,

> and supportive group!

>

> Parting the horse's mane,

>

>

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