Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 Carol, I used to weigh 225 lbs and I know how it is! One great way to work out if you can is to swim. It takes the pressure off your joints and can work so many muscle groups at once! Cycling might be good too, indoors and out. The Walk Away the Pounds tape is excellent! Some of the newer Tae Bo tapes are slower than the older ones and would be great for starting out - there is a 4 part set that is called Foundation, Power, Strength, and I think Endurance or Cardio and with those you can really concentrate on form. If you're interested in kickboxing these might be good to start out with, and as you get better you could go to the older, more advanced ones. Any stability ball work is SUPER! Anyway, let us know what you get and what works for you! I'm sure there are others in the same situation who'd like to know! Cheers, carols48228 <carols48228@...> wrote: Hello all, I am new to this chat but have been exercising on and off for years. I am 32 years old with 127 pounds to lose. I am at the point that I need help, I cannot do it by myself and I do need a push. I have the firm system, slim n 6 and walk away the pounds. I like all the exercises and I do agree with you'll the music to slim n six do put you to sleep. I kind of like the music to the firm but at 258 pounds I find it to hard to keep up the firm tapes. I know that the firm will give me the body I want but I think that I need to do walk away the pound and the starter tape to slim n 6 to build up my heart. I really need to work on my diet as well do anyone have any advice for me and please help? Quote Link to comment Share on other sites More sharing options...
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