yoga tip-pose of the week

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Pose of the Week: Pose of the Week: Wide-Legged Forward Bend (Prasarita Padottanasana)

Some yogis say that if we bring more oxygenated blood to the brain, we can improve our mental faculties. One way to do this is through forward bends, which direct blood to the head by placing it below the heart. Wide-Legged Forward Bend is one of the gentlest forward bends because the wide stance reduces the strain on the hamstrings and lower back for some people. If you're ready to stimulate the brain, tone the abdominal muscles, and strengthen the legs and feet, try these instructions: Start by standing tall with your feet at hip distance. Then take a big step out to the right. Open your arms and make your feet wide enough that you could draw a line down from your wrists to your ankles. Turn your toes in slightly so that the outside edges of your feet are parallel. Bring your hands to your hips. Take a deep breath, then soften your knees and fold down, placing your hands on the floor. If your head is far from the floor, step out a little wider. If it's on the floor, narrow your stance a little. Move the hands back so that your fingertips line up with your toes and your palms touch the floor (if possible) with the palms at shoulder distance. You can also place your hands on blocks or books if they do not touch the floor. Relax your neck completely. Remain here and breathe for five to ten breaths, then soften your knees and round up slowly, taking a few breaths to avoid any dizziness. You may feel smarter after ten short breaths!__________________________________________________