Re: Weekly Check in and Sunday Workout

[Guest guest]

hi donna!

hey, sorry to hear about your lack of sleep last night. coughing husbands

and weird doggies can do that to a gal. i hope that you have lots of sweet

dreams tonight.

double ugh! about the mammo.... i am soooo glad that they reassured you

with those big capital letters though -- i do hope that the dr can also

reassure you so that you dont worry.

hang in there!

and wow, YOGA COMPLETE FOR EVERYBODY on dvd is looking better and better

each day!!! im glad that you are really enjoying this one. i think that i

will add it to my list for future consideration.

:*carolyn.

At 03:20 PM 1/16/2005, Donna M-P wrote:

>Hi Everyone,

>

>here is my check in for the last week:

>

>Sunday - Ana Forrest Strength & Spirit Yoga (CD)

>Monday - Charlene Prickett - Crazy for Step (I think I can go up to an 8

>inch step on this one now!) and Abs Yoga w/ Rodney Yee

>

>Tuesday - Standing Legs, 5 min abs section from Shape Magazine Shape Your

>Abs & Lower Body Yoga w/ Suzanne Deason

>

>Wed - Tough Aerobic Mix & On the Ball Pilates & 10 min of QuickFix Yoga

>

>Thursday - Upper Body, Christi Step Heaven Stage 1, Pilates from

>Progressive Pilates (10 min) and Yoga (Ana Forrest's Warm-up Section from

>Strength & Spirit CD)

>

>Friday - Not So Tough Aerobic Mix, Lower Body Sculpting & Moon Salutes and

>Supine Postes from Yoga Shakti

>

>Saturday - KV Yoga & Sculpting (all of it)

>

>Today - Yoga Complete for Every Body - Opening up the Lines of Communication

> - a 45 minute-ish practice - listed under " intermediate " - contained sun

>salutions, moon salutes, twists, etc. - a good practice for a sleep

>deprived person like myself - DH was up half the night coughing and my dog

>was up the other half being weird. (She is very sensitive and is always

>hearing things and getting worried about them!)

>

>Food wasn't great this week, lots of stress eating. I'm working on it and

>have done pretty well for the past day or so. Trying to keep it all in

>balance.

>

>Also got my mammo results and I have to go back in 6 months for a follow-up!

>UGh. The letter that I got did indicate that it isn't something to worry

>about - the words " BENIGN " and " NOT CANCER " - were in capital letters, so I

>have hope! But still, I hate having this nagging thing in my head for now

>and the next six months. I'm going to call my doc to see what the report

>said, but I'll bet I need to go back for a second one because of all the

>scar tissue I have from my horrible breast infection from last year.

>

>At least it is a 3 day weekend for me, I'm thinking of having my mom babysit

>tomorrow so I can run errands on my own -- maybe I'll be able to visit my

>favorite used bookstore! :>

>

>Take care everyone!

>

>Donna

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