Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Hi , Kathy does show impact modifications - at least she did on Power Push - so you can modify as needed. I find that floor aerobics really can vary in intensity depending on how much you put into it. I'm going to try Power Push again but not after I've already worked out to see if I can make it more intense by putting more into it. I actually do like Kathy's Lift Weights to Lose Weight 1 & 2 -- (I'm really not that advanced! LOL! And w/ strength training you can always lift more weight if you don't feel challenged..) I think you do great w/ your workouts and your volleyball - I'm sure you're in awesome shape! Take care, Donna > > Hi Donna, I just got the Kathy Project: YOU today. I haven't >used it yet. I'm still at the beginner/intermediate stage and because of >my bad knees I don't want to do much high impact. Do you think this 12 >week plan would be good for someone like me? I really love Kathy 's >Lift Weights to Lose Weight Vol 1 and Vol 2...I'm sure it's way too easy >for you though > > > > > Quote Link to comment Share on other sites More sharing options...
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