tuesday: gilad theme week!

March 1, 2005

carolyn great job on your workouts and way to go for getting hubby on the boat. we need more vidiots. LOL.

kassia

March 1, 2005

today was the first day of my spring training and the month of march is

full of theme weeks!

since my husband still wants to workout with me, i decided to allocate

something mainstream to the first week. so this week is for doing gilad's

QUICK FIT SYSTEM, BODIES IN MOTION and TOTAL SCULPT workouts.

we started todays workout with CARDIO STRIKE from the QFS which is

punching, kicking and punch/kick combos for about 35 mins. i thought that

it was really fun and was a good sweaty workout without alot of the cardio

as in taebo. the kicks and combos were cardio workouts in themselves,

anyway.

after kickboxing, we did BACK & CHEST from the QFS which is about 15 mins

of exercises for the back and chest using dumbells. i used to think that

a 15 minute workout would be really wimpy and a waste of time, but ive

since changed my mind after doing short strength workouts like this

one. these are basic exercises but they are fairly high-rep and using an

appropriate weight gives a good challenging workout. and there isnt much

time to get bored. gilad moves efficiently from one exercise to the next.

tomorrow i have basic taebo and gilad's lower body QFS workout scheduled.

:*carolyn.

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