Mega Step Blast - Cathe Friedrich (1995)

[Guest guest]

As others have mentioned before, Mega Step Blast isn't

that difficult choreography wise, nor is it as intense

as other step programs I've done. Still, it was just

what I needed. I was working at at least a 7 PRE

(perceived rate of exertion) for most of the time and

I worked up a sweat. I'm just thrilled I got my lazy

butt outta bed at 5:30 to do it!

I'm surprised at Cathe's cueing in this one. It isn't

very good, she doesn't cue on the 5 count most of the

time, she's rather late. She'll say " switch sides " as

she's doing it herself, not before, so I fumbled a bit

til I had the combo memorized. The music is

unmemorable, but fine/functional.

There is a light warmup, 3 segments of cardio that

last 45 minutes total, and a " Funky Step " cooldown

that was nice, then some quick stretches.

All in all, I give this tape a flat average of 5.