Guest guest Posted December 29, 2004 Report Share Posted December 29, 2004 Hi, This morning I did Tae Bo Get Ripped Advanced Workout # 1 and the " Opening your Heart " practice from Yoga Complete for Every Body. Good yoga practice - very calming and soothing!! Tae Bo was fun and sweaty as usual. My plan for tomorrow is Tae Bo Get Ripped Basic Workout #2, Killer Butt & some yoga. Take care everyone! Donna (who has chronically sore obliques now from all the kickboxing -- I haven't had to do ab work in days!! And, my legs feel like they're getting worked,too. Maybe tomorrow I'll use weighted gloves to give my arms some toning!) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2005 Report Share Posted January 19, 2005 Today's workout was a new one for me - one of my bargain purchases from Target last week. I did Body of Steel - Cardio Circuit with Leisa Hart. A lot of step work (3 cardio step circuits) along with 2 strength sections using a band (I substituted my 5lb weights instead), followed by a short abdominal workout and cool down. I liked it for a change of pace even though the hair and workout wear was so dated (I think it's from 1994). I really think Leisa Hart looked really good then. I borrowed her Digital Workout in a Box a month or so ago and she is just too skinny now - no curves at all! Kathy -------------- Original message -------------- on tuesday evening i decided to skip gilads 'cardio classic' workout in my rotation and do taebo instead. there is a place for an 30 min easy aerobic workout like 'cardio classic' but last night it would have been too easy for me -- i had all of the moves memorized on my 2nd time out and to do it again so soon would be boring. even basic taebo is more challenging.so as the schedule called for 30 mins of cardio, i chose to do taebo basic live 9. in this workout, billy sweats so much that his microphone goes crazy. so he leaves the floor and has shellie take over the workout. she made us do endless reps of a front kick/back kick combo as she waited for billy to return. eventually she realized that he was taking a long time so she finally changed the move. the music in BL9 is the same as in live basic (from the box set) which was kind of weird as i was expecting to do a certain move when certain music came on...lol. also i love the ending of this workout as billy instructs us to place one hand on the opposite shoulder, then the other hand on the other shoulder -- then he says 'this is my hug!'. awwww.... so cute!after taebo i did gilads 'chest & back' workout as per my schedule. i was able to up the weights this time which felt good. im still not up to the usual weight that i would lift but im not right back at the very beginning, so that is ok. i wrote about this workout last week so i wont say much more except that it is a quick 15 mins and gilad is pretty thorough, i guess. i did have a hard time doing pushups after he had exhausted the chest and arms with presses. so it is nice to see that i still find parts of this workout to be challenging.todays workout will be gilads 20 min lower body, gilads 15 min abs, followed by some stretching.:*carolyn. -- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.7.0 - Release Date: 1/17/2005 Quote Link to comment Share on other sites More sharing options...
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