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[Guest guest]

Hi !

Yes, my rear is *STILL* sore. It is funny how I could do certain workouts,

like Cathe's legs and glutes and not be sore, yet, with this workout I used

no weight for some sections and a 12 lb body bar for others and my butt is

killing me!

yea, I figure it is good to keep the body confused and switching away from

kickboxing and tae bo is probably a good thing. I'm looking forward to

doing the FIRMS again, it ihas been quite awhile since I did the Classics.

I get e-mails from scwfitness, but haven't ordered from them.

You should post a picture w/ your new 'do -- I love short hair and I'm

envious of people who can carry it off. I have lots of thick curly hair and

it is actually easier to take care of by leaving it long - all I do is

shove some gel into it and let it air dry. I only blow dry if it is

freezing out and I need to go outside while my hair is still wet. My ahir

is so heavy though that I can't wear it in a ponytail, it always falls out

or give me a headache. Best I can do is just pin up the sides (which I do

all the time to keep it out of my face!)

take care and happy new year!!

Donna

>

>Donna, your tush is going into the new year like it

>should! Good job! And hats off to you for changing

>up your routine by going back to the Firm - too much

>kickboxing can result in overtraining and injuries -

>take it from one who has been injured as a result..

>

>I took 3 rep classes and one tk class this week, and

>lots of Aerobics 101 practicing. I can't wait to get

>my first class out of the way. It will be both fun

>and a huge relief to get this new format nailed down.

>

>

>In other words, I haven't done much working out at

>home, I've been stuck at the gym.

>

>I'm gonna shave my head today. The amount of short

>hair I have now is driving me nuts because I have to

>put product in it and it's so thick, heavy and

>stubborn it's not working. I'll go back to a crew

>cut. All the color will be shaved off so it will fun

>to see all my gray and dark blonde in it's glory.

>

>When I became an aerobics instructor I got on a bunch

>of fun mailing lists, one of which is a video

>catalogue for scwfitness.com

>

>Have any of you ordered from them before? Some of the

>medicine ball and stability ball workouts look good

>but don't want to buy without some customer feedback..

>

>

>Yours in fitness,

>

>

>