Donna / scwfitness.com / miscellany

[Guest guest]

Donna, your tush is going into the new year like it

should! Good job! And hats off to you for changing

up your routine by going back to the Firm - too much

kickboxing can result in overtraining and injuries -

take it from one who has been injured as a result..

I took 3 rep classes and one tk class this week, and

lots of Aerobics 101 practicing. I can't wait to get

my first class out of the way. It will be both fun

and a huge relief to get this new format nailed down.

In other words, I haven't done much working out at

home, I've been stuck at the gym.

I'm gonna shave my head today. The amount of short

hair I have now is driving me nuts because I have to

put product in it and it's so thick, heavy and

stubborn it's not working. I'll go back to a crew

cut. All the color will be shaved off so it will fun

to see all my gray and dark blonde in it's glory.

When I became an aerobics instructor I got on a bunch

of fun mailing lists, one of which is a video

catalogue for scwfitness.com

Have any of you ordered from them before? Some of the

medicine ball and stability ball workouts look good

but don't want to buy without some customer feedback..

Yours in fitness,