Re: Walk Away the Pounds with Sansone - 3 mile

[Guest guest]

I have these and I do them when I feel super yucky but need to move around a

bit. If you're creative you can boost the instensity a bit. I use the weights

throughout and I use heavier weights. Its also good when you are in a wlaking

mood but the weather is yucky. AND Iused it to inspire me to do arm exercise

when I walk outside and few people are around.

a

Walk Away the Pounds with Sansone - 3 mile

Date: Wed, 8 Dec 2004 19:37:31 -0800 (PST)

>

> had told me about this one a long time ago and I

> picked it up for cheap at Ross once upon a time. My

> feet and knees hurt from teaching too much TK so I

> decided to do this gentler workout.

>

> Normally I would hate this kind of workout.

> comes across as very phony and superficial and has

> boring cues, and her mock students are just as dippy,

> if not dippier. The workout isn't very hard, but it

> does last 47 minutes and you *are* moving the entire

> time.

>

> I guess I liked this because in spite of being phony

> it was all very positive and encouraging. This would

> be an ideal workout for someone recovering from health

> problems or an accident, or if you were obsese and new

> to exercising. The moves are simple: walking in

> place, side to side steps, hamstring curls, and kicks

> to the front. She adds in arm movements every now and

> then, and you can use " walk away weights " (I just used

> dumbells) to intensify the upper body part of the

> workout, which is all done while walking, of course!

>

> I don't plan on keeping this one, but for the right

> person it could be a gem!

>

> If anyone wants to trade for it, lemme know! VHS,

> watched one time.

>

> Walkin' it!

>

<form method= " get "

action= " http://health./subscribe/fitness-videos " >

<table cellspacing= " 0 " cellpadding= " 2 " border= " 0 " bgcolor= " #ffffcc " >

<tr>

<td colspan= " 2 " align= " center " >

<b>Subscribe to fitness-videos</b>

</td>

</tr>

<tr>

<td>

<input type= " text " name= " user " value= " enter email address " size= " 20 " >

</td>

<td>

<input type= " image " border= " 0 " alt= " Click here to join fitness-videos "

name= " Click here to join fitness-videos "

src= " http://us.i1.yimg.com/us.yimg.com/i/yg/img/ui/join.gif " >

</td>

</tr>

<tr align= " center " >

<td colspan= " 2 " >

Powered by <a

href= " http://health./ " >health.</a>

</td>

</tr>

</table>

</form>

--

_______________________________________________

Find what you are looking for with the Lycos Yellow Pages

http://r.lycos.com/r/yp_emailfooter/http://yellowpages.lycos.com/default.asp?SRC\

=lycos10

[Guest guest]

I used to have a lot of Sansone tapes when I first got back into fitness but her endless chatter drove me crazy! I like my instructors to speak but she is right up there with Austin with running her mouth. I finally sold all her workouts on ebay and got more of Tamilee Webb's workouts.

Kathy

-------------- Original message -------------- I have these and I do them when I feel super yucky but need to move around a bit. If you're creative you can boost the instensity a bit. I use the weights throughout and I use heavier weights. Its also good when you are in a wlaking mood but the weather is yucky. AND Iused it to inspire me to do arm exercise when I walk outside and few people are around.a ----- Original Message -----From: "Pink Pussycat" <pinkpussycat@...> Subject: Walk Away the Pounds with Sansone - 3 mileDate: Wed, 8 Dec 2004 19:37:31 -0800 (PST)> > had told me about this one a long time ago and I> picked it up for cheap at Ross once upon a time. My> feet and knees hurt from teaching too much TK so I> decided to do this gentler workout.> > Normally I would hate this kind of workout. > comes across as very phony and superficial and has> boring cues, and her mock students are just as dippy,> if not dippier. The workout isn't very hard, but it> does last 47 minutes and you *are* moving the entire> time.> > I guess I liked this because in spite of being phony> it was all very positive and encouraging. This would> be an ideal workout for someone recovering from health> problems or an accident, or if you were obsese and new> to exercising. The moves are simple: walking in> place, side to side steps, hamstring curls, and kicks> to the front. She adds in arm movements every now and> then, and you can use "walk away weights" (I just used> dumbells) to intensify the upper body part of the> workout, which is all done while walking, of course!> > I don't plan on keeping this one, but for the right> person it could be a gem!> > If anyone wants to trade for it, lemme know! VHS,> watched one time.> > Walkin' it!> <form method="get" action="http://health./subscribe/fitness-videos'>http://health./subscribe/fitness-videos"><table cellspacing="0" cellpadding="2" border="0" bgcolor="#ffffcc"> <tr> <td colspan="2" align="center"> <b>Subscribe to fitness-videos</b> </td> </tr> <tr> <td> <input type="text" name="user" value="enter email address" size="20"> </td> <td> <input type="image" border="0" alt="Click here to join fitness-videos" name="Click here to join fitness-videos" src=" "> </td> </tr> <tr align="center"> <td colspan="2"> Powered by <a href="http://health./">health.</a> </td> </tr></table></form>-- _______________________________________________Find what you are looking for with the Lycos Yellow Pageshttp://r.lycos.com/r/yp_emailfooter/http://yellowpages.lycos.com/default.asp?SRC=lycos10

[Guest guest]

Exactly, a!! I'm waivering between keeping it and selling it. It *is* perfect for when you're feeling yucky. My feet and knee hurt, which is why I chose to do it. And even though she's kind of phony, the positive thinking is kind of infectious.

[Guest guest]

hi laura - i gave this one to my sister in law who likes to workout but has

a hard time doing cardio due to a heart condition. she really likes it...

she says that she uses dumbells through the whole thing and not just during

part of the workout. i also gave her my leslie 4 mile walk which doesnt

use dumbells but moves at quite a quick pace. she likes that one too.

they are too easy and repetitive for me but ive been keeping a 3 mile walk

tape around for when im sick or something -- however now i have better low

impact workouts, with more likeable instructors, so i dont use it

anymore. if i did i would certainly play my own music and drown out

leslie's constant blabbing. i do have to say one good thing about leslie

though -- i really like her hair and its style! LOL. anyway, im adding

this 3 mile walk vhs to my trade/give away pile too.

*carolyn.

At 10:37 PM 12/08/2004, Pink Pussycat wrote:

>I don't plan on keeping this one, but for the right

>person it could be a gem!

>If anyone wants to trade for it, lemme know! VHS,

>watched one time.