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hi amy! welcome to the group!

i love to do taebo! which vids did you get?

*~*~*~*~*

Carolyn

RE:

> I just bouhgt 4 Tae Bo videos off of Ebay. I cant wait to try them.

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hi amy - the basic and advanced workouts in this set are some of my

favourites! the instructional is good and thorough and the 8 minute is

fun. enjoy! and be sure to tell us what you think of them. oh! if you

havent done taebo before be sure that you do the instructional first.

continue to work at it until you are confident that you know the moves.

some people do it once and move onward, others do it for a week... whatever

is best for you. then work on getting good at the basic workout. you dont

have to be able to do every single think in the basic workout before you

move on but be sure that you are comfortable in doing most of the workout.

when it gets to feel kind of easy and you get kind of bored doing the basic

then give the 8 minute workout a try and see how you like it. it is an

advanced workout that, with warmup and cooldown, lasts for 15 mins or so.

when you feel that you can handle that then go for the advanced!

*~*~*~*~*

Carolyn

RE:

> I got 4 videos its call Tae Bo Live

> 1. Insructional video

> 2. Basic workout video

> 3. Advanced workout video

> 4. 8 minute workout video

>

> Amy

>

>

>

>

>

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